Free 15-Minute Consultation Available — Start Your Healing Journey Today
Free 15-Minute Consultation Available — Start Your Healing Journey Today
Explore therapist-led group therapy and drop-in support sessions in Vaughan, including one-time sessions focused on anxiety, grief, relationships, stress, and other mental health concerns. Attend a single session without committing to a multi-week program.
At STAR, we are committed to fostering positive, safe, and inclusive environments through specialized workshops. Our programs are designed to promote mental well-being, respect, and awareness in various contexts, empowering individuals to create healthier, more respectful spaces in their personal and professional lives.
At STAR, our workshops are led by experienced, highly trained facilitators who are passionate about making a positive impact in the community
Our team includes professionals with backgrounds in therapy, social work, education, and diversity training. They all bring their expertise and real-world experience to each session
Whether you're a school, sports team, workplace, or community organization, we tailor every workshop to match your group's goals, age group, and culture. From emotional intelligence to team communication, we create content that resonates.
We believe the best learning happens through doing. Our workshops are dynamic and participatory, designed to teach practical skills, spark meaningful conversations, and leave participants feeling empowered, connected, and understood.
Book a free 15-minute consultation or complete
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In-person sessions available in Vaughan Virtual sessions available across Ontario
STAR groups are one-time sessions focused on a specific theme, with a new topic explored each session.
Groups are offered twice per month, both in person and virtually.
Each session is led by a qualified mental health professional and may include education, discussion, reflection, and practical strategies.
Facilitated by Amanda Vigna
This drop-in session provides a safe and welcoming space for singles to explore dating, relationships, and personal growth. Through guided discussion, reflection, and practical strategies, participants can build self-awareness, strengthen confidence, improve communication, identify relationship patterns, and develop healthier approaches to dating and connection.
Upcoming Dates: Monday, November 16 & 30 - 8 - 9:30 pm
Facilitated by Andrina Batris
Losing someone you love can feel overwhelming, isolating, and life-changing. Drop in group provides a compassionate and confidential space to process grief, share experiences, and develop healthy coping strategies alongside others who understand the challenges of loss.
Upcoming Dates: Thursday, November 12 & 26 - 8 - 9:30 pm
Facilitated by Andrina Batris
Cancer affects more than the individual—it impacts families, caregivers, loved ones, and support networks alike. Whether you have been diagnosed with cancer, are caring for someone who has, are living with the long-term effects of treatment, or are supporting a loved one through their journey, this drop in group offers a safe, compassionate, and confidential space to share your experiences, process emotions, and find strength through connection with others who understand.
Upcoming Dates: Thursday, November 5 & 19 - 8 - 9:30 pm
Facilitated by Elisa Orrico
Designed for individuals experiencing depression, low mood, or emotional exhaustion, this drop in group provides a compassionate space to reconnect with yourself while learning practical tools to improve motivation, emotional well-being, and daily functioning.
Upcoming Dates: Monday, November 9 & 23 - 8 - 9:30 pm
Sometimes the most meaningful gift is support. STAR Therapy Gift Cards can be applied toward eligible psychotherapy services, helping cover the cost of a future session while still allowing the recipient to choose the therapist, type of support, and timing that feels right for them.
Whether someone is already attending therapy or has been considering getting started, a gift card offers a flexible way to contribute toward their mental health and well-being without committing them to a specific appointment or service.
Are you a registered mental health professional with an idea for a therapeutic group? We're always looking to collaborate with passionate clinicians to expand the support we offer our community. Whether you have a fully developed program or the beginning of an idea, we'd love to hear from you. Our team will review your proposal and explore opportunities to bring your group to life at STAR Holistic Services.
We're Looking For
Evidence-based therapeutic groups
Psychoeducational and skills-based programs
Support groups for specific populations or life experiences
Wellness and mental health workshops
Collaborative co-facilitation opportunities
You don't have to go through this alone, together we'll take the first step towards healing
