Free 15-Minute Consultation Available — Start Your Healing Journey Today
Free 15-Minute Consultation Available — Start Your Healing Journey Today
We understand that starting therapy can come with uncertainty. Explore common questions about our services, process, and what to expect—so you can feel informed and supported every step of the way.
Just bring yourself — that’s truly all that’s needed. Wear something comfortable so you can relax, and if you’d like, bring a pen and notebook to jot down any thoughts or questions that come up. Most importantly, come with an open mind and heart as we begin this journey together.
Your privacy is our priority. All virtual therapy sessions are conducted using secure, encrypted platforms compliant with privacy laws like PHIPA (Ontario’s Personal Health Information Protection Act) and PIPEDA. We recommend attending your session from a private, quiet location to ensure confidentiality on your end.
Therapy is a personal journey, and progress looks different for everyone. You may notice it’s working when you feel more self-aware, see positive shifts in your thoughts or emotions, use healthier coping strategies, and start reaching your goals. Your therapist will check in regularly to review progress and adjust your plan as needed.
Yes, we offer free parking for in-person sessions. Please park to the left of the sign when facing the building.
Our office is conveniently located with a number of parking spaces.
Yes, we understand that life happens! If you miss a session, you can reschedule by contacting your therapist directly or reaching out to our office. Please note that a 24-hour notice is required for cancellations to avoid a late cancellation fee. See our Cancellation Policy,
For in-person sessions, aim to arrive about 5 minutes early so you have time to use the bathroom or grab a quick snack or drink. For virtual sessions, log in about 5 minutes beforehand to make sure your audio, video, and internet connection are working properly.
If you have additional questions about therapy, booking, insurance, direct billing, or finding the right therapist, our admin team would be happy to help.
You don't to have to go through this alone, together we'll take the first step towards healing
