Anxiety Support Group In Vaughan

Our Anxiety Support Group in Vaughan provides adults 18+ with a supportive and confidential environment to better understand and manage anxiety. This group focuses on reducing worry, managing stress, building emotional resilience, and developing healthy coping skills using evidence-based therapeutic approaches.

Through psychoeducation, guided discussions, and skill-building activities, participants will gain greater confidence in navigating anxiety and improving their overall well-being.

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Who Is This Group For?

This group is designed for adults ages 18+ who experience anxiety, excessive worry, stress, or feeling overwhelmed and would like additional support in learning how to manage these experiences more effectively.

Whether anxiety shows up through overthinking, difficulty relaxing, physical tension, avoidance, or feeling constantly on edge, this group provides an opportunity to better understand your anxiety, build practical coping strategies, and strengthen your confidence in managing it.

You do not need to have a formal anxiety diagnosis to participate.

Group Details

4-Session Group

Dates: Saturday, October 17 & 24 and November 14 & 21, 2026
Time: 2:30–4:00 p.m.
Location: In-person at STAR Holistic Services
Cost: $75 per session ($300 total)
Maximum Participants: 10
Minimum Participants: 5
Registration Deadline: October 10

What We'll Explore

Throughout the group, participants will explore:
- Understanding and managing anxiety
- Reducing worry
- Managing stress
- Building emotional resilience
- Developing healthy coping skills
- Psychoeducation and guided discussion
- Practical skill-building activities

Meet The Facilitator

Amanda Vigna

MSW, Registered Social Worker, Psychotherapist

Amanda is passionate about creating a safe, supportive, and non-judgmental space where clients feel empowered to heal, grow, and create meaningful change. Her warm, collaborative, and trauma-informed approach is grounded in evidence-based care and tailored to each person’s unique experiences, strengths, and goals.
With extensive experience in psychotherapy, child welfare, education, and community mental health, Amanda has dedicated her career to helping individuals navigate life’s challenges while building resilience, self-awareness, and lasting well-being.
As Clinical Director of STAR Holistic Services, she is also committed to leading a team focused on compassionate, holistic, and evidence-informed care.

Take the First Step Today

You don't have to go through this alone, together we'll take the first step towards healing