Therapy Formats
At STAR Holistic Services, we offer a variety of therapy formats to make mental health care accessible, flexible, and personalized. Whether you prefer meeting in person, virtually, over the phone, through text, or in a therapy group, our goal is to provide compassionate, evidence-based care in the format that works best for you.
Explore the options below to find the approach that best supports your needs, goals, and lifestyle.
Therapy Designed Around You
At STAR, we are committed to fostering positive, safe, and inclusive environments through specialized workshops. Our programs are designed to promote mental well-being, respect, and awareness in various contexts, empowering individuals to create healthier, more respectful spaces in their personal and professional lives.
Why Choose STAR?
At STAR, our workshops are led by experienced, highly trained facilitators who are passionate about making a positive impact in the community
Experienced Professionals
Our team includes professionals with backgrounds in therapy, social work, education, and diversity training. They all bring their expertise and real-world experience to each session
Customizable for Your Needs
Whether you're a school, sports team, workplace, or community organization, we tailor every workshop to match your group's goals, age group, and culture. From emotional intelligence to team communication, we create content that resonates.
Interactive & Impactful
We believe the best learning happens through doing. Our workshops are dynamic and participatory, designed to teach practical skills, spark meaningful conversations, and leave participants feeling empowered, connected, and understood.
A Safe Space Begins with One Step
New Clients
Book a free 15-minute consultation or complete
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Call Us
In-person sessions available in Vaughan Virtual sessions available across Ontario
Request a Consultation
At STAR, Therapy Can Be Provided In The Following Formats
Free 15-Minute Consultation
A complimentary consultation to discuss your needs, ask questions, and determine whether STAR Holistic Services and your therapist are the right fit for your therapeutic journey.
In-Person Therapy
Meet face-to-face with your therapist at our Vaughan office in a private, welcoming setting designed to foster connection, support, and meaningful therapeutic progress.
Virtual Therapy
Access professional therapy from the comfort and privacy of your own home through secure video sessions, offering flexibility without compromising quality of care.
Phone Therapy
Receive therapeutic support over the phone, providing a convenient option for individuals who prefer voice-only sessions or have limited access to video appointments.
Text Therapy
Communicate with your therapist through secure messaging, offering a flexible and accessible way to receive support, reinforce coping strategies, and stay connected between sessions.
Walk & Talk Therapy
Experience therapy while walking outdoors, combining the benefits of movement and nature with meaningful conversation in a relaxed and supportive environment.
Micro Therapy Sessions
Shorter, focused therapy sessions designed for busy schedules, check-ins, or addressing immediate concerns while maintaining continuity in your mental health journey.
In-Home Therapy
Receive therapy in the comfort and familiarity of your home, making mental health support more accessible for individuals and families who benefit from in-home care.
Co-Facilitated Therapy
Work with two therapists in a collaborative setting, bringing together diverse perspectives and expertise to provide comprehensive, personalized support for your unique needs.
Why Choose STAR?
Experienced Therapists
Our team brings warmth, professionalism, and a wide range of evidence-based approaches to every session.
Client-Centered Care
We tailor each session to your needs, goals, and pace. You’re the expert on your life—we’re here to support, not direct.
Flexible Therapy Options
In-person, virtual, phone, text therapy, or walk-and-talk—we make it easy to get support in a way that fits your lifestyle.
Ready to Bring a Workshop to Your Organization?
Complete our Workshop Inquiry Form to tell us about your organization, audience, and goals. Our team will review your request and work with you to create a customized workshop tailored to your needs.